Home Yoga Practice = The Best Ever
Today was special. Not only did I practice yoga in the comfort of my own home, but I did it blindfolded. What an incredible way to completely drop into yourself. No visual stimuli, no looking at my body to make sure I have proper form. There was nothing but my breath and my feelings. If I didn't know where I was on the mat, I extended out and reached for the edges, just to assure my crazy mind that I was ok. Sometimes I fell, and then I laughed about it. But you know w
Holy Sweat Lodge
Tales of my first sweat lodge (Temazcal) I remember thinking, oh...I'll be perfectly fine, I'm a seasoned hot yoga practioner, I've got this. My goodness was I ever wrong. In all fairness, I was participating in a liver cleanse simultaneously. Let me just give a brief run down about what exactly a sweat lodge is...and how it works. The short of it...It's an earthen structure that sits low to the ground (pictured above). You sit inside the structure, around the edges and in
